Everyone needs sleep, but so many of us struggle to get enough. People living with inflammatory bowel disease (IBD, Crohn’s disease, ulcerative colitis, and indeterminate colitis) know that a good night’s sleep can feel like a distant dream, whether it’s pain, urgent bathroom trips, or racing thoughts keeping us up. But why does IBD disrupt our sleep even during remission? And what is your sleep telling you about the risks of a flare-up? Learn more in this episode of About IBD Podcast, hosted by Amber Tresca, a longtime IBD patient and medical writer.
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