Tag Archives: stress

Meditation Journey With About IBD

A Meditation Journey – Week 3

I fell off the wagon in a big way in the meditation department. I broke my streak and have not meditated in several days.

Progress is never linear: there are always setbacks. I’m certainly used to this phenomenon but it’s also true that it’s easier to keep going with something than it is to start it. Quitting is so, so easy. I’m not going to say that I quit, but rather that I had a pause. The family schedule was in flux and I was hyper focused on other aspects of my life; mainly my work, which has become more than a full-time job in recent weeks. Continue reading

About IBD Episode 11 - Getting Stress Relief With Dr Tiffany Taft

About IBD Podcast Episode 11 – Relieving Stress With Dr Tiffany Taft

How does stress affect IBD? We know that stress does not cause IBD, but it does affect the disease. How does IBD actually cause stress, and what can we do to balance our lives in such a way that it does not affect us in a negative way? I talk with my guest, Dr Taft, about how she advises patients with chronic diseases on relieving stress and the tips and tools that have worked for her and her patients in integrating a comprehensive stress relief program into daily life.

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