Category Archives: Diet

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness - About IBD Podcast Episode 177

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness – About IBD Podcast Episode 177

Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad, and the importance of nutrition and breathwork for mental and physical health. She explains how breathwork can reduce stress and inflammation, offers a simple breathing exercise, and discusses her new nutrition e-book for people with ostomies. The episode highlights self-care, community, and practical strategies for living well with IBD.

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Diet Does Matter: Tips on Eating With IBD

Diet Does Matter: Tips on Eating With IBD

We can say, without any doubts, that diet does matter in IBD.

On About IBD Episode 173, I talk with Stacey Collins, a dietitian specializing in nutrition for people living with inflammatory bowel disease (IBD), jpouch, and ostomy. Stacey herself has a jpouch after a long journey with managing ulcerative colitis.

In this companion blog post for the podcast episode, I break down the key insights and advice about diet and IBD from our conversation.

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Reclaiming Joy in Eating with IBD Featuring Stacey Collins, MA, RDN/LDN

Reclaiming Joy in Eating With IBD – About IBD Podcast Episode 173

People with Crohn’s disease or ulcerative colitis (forms of inflammatory bowel disease, or IBD) were told for many decades that diet didn’t affect the disease. Even today, some patients are still told this, even though there is now significant evidence that diet absolutely matters in IBD. Stacey Collins, MA, RDN/LDN describes how her journey with ulcerative colitis led to j-pouch surgery. Her philosophy as a registered dietitian is one of “nutrition by addition” rather than by dietary restriction. Stacey also focuses on the emotional aspects of eating with IBD, including the understandable fear and anxiety around food.

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About IBD - Community Poll Watching Food Videos While Fasting

Community Poll: Watching Food Videos While Fasting

People with inflammatory bowel disease (IBD) are no strangers to fasting prior to procedures. Or, in some cases, to manage symptoms. How people cope with this time ranges from not wanting food anywhere near to them to binging cooking shows. But why?

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About IBD Podcast Episode 102 Cover

About IBD Podcast Episode 102 – Finding Success with Nutrition Therapy – Dannielle Jascot, MS, CNS, CDN

IBD is not a condition that is easy to diagnose or treat. People who live with Crohn’s disease or ulcerative colitis have needs that include guidance on nutrition. Diet is notoriously difficult to study but some research is starting to be done. Dannielle Jascot, MS, CNS, CDN, certified nutritionist and IBD patient talks over the recent results of the DINE-CD study, which compared the Specific Carbohydrate Diet and the Mediterranean Diet.

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About IBD Podcast Episode 101 - Barbara Olendzki, RD, MPH, LDN - Every Mom Matters: The MELODY Trial

About IBD Podcast Episode 101 – Barbara Olendzki, RD, MPH, LDN – Every Mom Matters: The MELODY Trial

What should people who live with inflammatory bowel disease (IBD) eat? What diet plans are available? Barbara Olendzki, the Director of the Center for Applied Nutrition and an Associate Professor at the University of Massachusetts Chan Medical School, helped developed the inflammatory bowel disease anti-inflammatory diet (IBD-AID). The IBD-AID is currently being studied in pregnant people in the MELODY Trial. Barbara gives the lowdown on the IBD-AID, the MELODY Trial, and how and why she got started in the nutrition field.

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Reporting from Advances in IBD 2019: Current Opinions on Diet and IBD

Reporting from Advances in IBD 2019: Current Opinions on Diet and IBD

People who live with inflammatory bowel disease (IBD) often have questions about what should and shouldn’t be included in a diet plan. There’s not one single diet for every person with IBD, which presents challenges for patients. Diet is difficult to study because there are so many variables. While more data and research on diet is clearly needed, there are some general guidelines that health care professionals can offer their patients. 

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The Time I Ate A Big Mac (And My Doctor Paid For It)

My first gastroenterologist came to me by circumstance. I was referred to a different physician in the same practice, but when I needed to get in sooner, he was the one that had room in his schedule to do my colonoscopy. He was the one that diagnosed me with ulcerative colitis, and sweated over my case in those early days when I was struggling to hold on to my colon.

Big Mac

It might not be everyone’s favorite, and it’s certainly not health food, but I still love them.
Image © The D
http://www.freeimages.com/photographer/TheD-29809

At some point after we’d managed to turn things around and I finally stopped bleeding, I came in for a follow-up to his office. I’d been on a low-fiber diet for quite some time, because that’s how treatment went in those days. I’m sure I felt deprived at times but I remember mostly being grateful that I could eat at all. In the hospital I received nutrition through an IV and could eat no food, so even soft low-fiber foods were a step up. I’m sure I wanted a green salad, but a steady diet of turkey and mashed potatoes was the thing that was going to put the 20 pounds I needed back on my body. Continue reading

I Am Not My Diet And Neither Are You

I hadn’t given too much thought to my relationship with food until recently when it occurred to me that my experiences with IBD have influenced my diet since diagnosis. In the IBD community people often share ideas about diet and nutrition, and what we eat is all quite different. It has taken me a many years, but I’ve come to understand that IBD has had a strong influence on my relationship with food — and not in a positive way.

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